6 FOODS YOU EAT DAILY BUT YOU SHOULD NOT

1. TABLE/REFINED SUGAR

Table sugar is one of the worst foods you should be eating on daily basis items like candies, chocolates, sodas, desserts all of them are mostly made up of sugar, sugar precisely gives empty calories which means when you eat sugar or foods which mostly contain sugar you get calories but you get nothing that helps your body or muscles grow, neither essential macros nor micros.

All you receive is simple carbohydrates which later gets stored in your body in form of fat, If you are in a caloric surplus.

One should definitely avoid consuming simple sugars while trying to lose weight or trying to incorporate a healthy lifestyle.

Natural Stevia is a good and healthy alternative of sugar.

2.  PEANUT BUTTER

Consumption of Peanut butter is something many people are incorporating in their daily life nowadays, Peanut butter if it is 100 percent natural or organic is healthy, Peanut butter contains essential healthy fats it is also contains protein.

However most of the peanut butter sold in market is full of hydrogenated oils, sugars, preservatives, etc. which will just harm your body put benefiting aside,

Also, even natural/organic peanut butter is high in calories and fats so even if you are eating pure peanut butter it should be in moderation.

Natural peanut butter powder is a healthy and low caloric option you can go for which is easily available in the online stores nowadays.

3. WHITE BREAD

Bread is something always present in our fridge, and eaten on a regular basis in our families as breakfast sandwiches or evening chai-toast, without knowing it's doing no good to our health we eat it daily.

White bread is made of mainly refined flour/maida which is a simple form of carbohydrates on the top of that most of the bread sold in market contains emulsifiers, regulators, preservatives, etc. some of the ingredients present in the bread we buy contains chemical additives that are even banned by European Union.

Even if you consume brown bread, amount of refined flour could be less than white bread but the chemical additives would still be there.

Best alternatives of bread can be making it at home or eat homemade whole wheat bread called Chapatti/Roti.

4. CORN FLAKES

Corn Flakes have been eaten in many families as breakfast or evening snack from ages, it is also considered healthy by most of the people but is it really healthy?

Actually it's neither very healthy nor very unhealthy, it's more on an empty side, where corn is a whole grain and is healthy to consume, everything healthy about corn dies during the production of cornflakes.

Hence, remains a fiber-less, nutrition-less meal.   

Natural oats, Muesli with zero sugar are some healthy alternatives of corn flakes.

5. WHITE RICE

White rice is eaten almost daily in many families, in cuisines like Japanese and South Indian it is a major dish.

But is white rice unhealthy?

White rice has the same problem as corn flakes, it's neither healthy nor unhealthy,it's simple form of carbohydrate with very less fiber content.

Being simple carbohydrate,white rice gives you energy for a very short period of time and if eaten on a regular basis it spikes your blood insulin and gets stored as fat in your body.

Natural Brown rice is simply a healthier alternative for white rice as it contains more fiber, brown rice also is a complex carbohydrate and has Omega 3, essential vitamins and minerals are also present in brown rice.

BONUS : FULL FAT MILK

It may be shocking for most of the people watching milk making it to list of unhealthy foods (made it bonus item as milk is not solid food),

Milk is generally considered very healthy; Yes, if you drink organic/natural milk derived from cows or buffaloes its is very healthy,

However, we here are talking about packaged milk, fats in the packaged milk are mostly saturated fats, which are not good for your heart, arteries, etc. 

Low fat milk is a better alternative can be used in place of full fat packaged milk and it also is more pocket friendly than full fat milk.

I hope the information given above may help you in reaching your fitness goals, feel free to write down you queries and suggestion in the comments section.