HOW TO LOOSE BODY FAT/PRACTICAL WAYS TO LOOSE FAT

Let's get this clear first, that spot fat reduction is not possible, means if you want to reduce just belly fat it's not possible.

Fat burns from your whole body gradually, now knowing that we can move forward to how actually loose fat from our body.

STEP 1. CALORIC DEFICIT

It's actually one and only practical way to lose body fat, no cardio/workouts or other steps are going to help you lose fat if you skip caloric deficit. 

Now, what is caloric deficit?

It's simply eating lesser calories than you need to eat to maintain your body weight in a day, here other question arises how to calculate your calories?

It's quite simple as well, measure your height and weight and calculate your calories by searching calorie calculator on google.(check link down)

Now you know how much calories you should be eating daily you can start your deficit which will result in fat loss.

One thing you should keep in mind is not to go overboard as it will affect your health in a bad way,

You should not forget at the end you are doing it for the good of your own health you should not be in too much caloric deficit or in other words you don't need to starve yourself.

Keep track of your weight and plan your calorie intake according to it and you surely will loose weight.

Calculate your calories- Calorie Calculator

STEP 2. DIET

From the step above we get the idea of how much our diet affect fat loss in our body, 

Step above told us about how much food to eat but in this step we'll know what foods we should eat,

Well i don't think it'll be surprising for you understand that you shouldn't eat fast food too much and if you want to lose fat then you'll have to minimize it's consumption.

As on a caloric deficit you already have a limited amount of calories to consume in a day so you better not fill that amount with empty calories.

Diet should be clean which should include macros- complex/fiber rich carbs, lean proteins and healthy fats.

Avoid foods that contains simple carbs, unhealthy fats etc.

What a clean diet will do is get your body in good shape without losing much muscle mass with a whole lot other health benefits.

STEP 3. EXERCISE  

Getting your workouts done sure helps you lose fat but you must be wondering why is exercise is 3rd step, but you should understand that until your diet is not in check no workouts will help you in your weight loss.

Now, exercise burns calories resulting in losing fat, we exercise to achieve our body goal and diet being in check, exercising frequently will help you reach that goal,

You'll start observing the results of all the training done, proper diet make results achieved proper exercise more effective.

But the question arises now which form of exercise is best for losing weight the simple answer is all kind of exercises works as long as they're done properly.

Weight training, cardio, yoga whatever you're doing you should be doing them properly and as long as you burn calories you're good to go.

However resistance training helps in burning fat even after the workout is finished as we break muscles while doing it and cardio helps burning calories as long as being performed,

Best is to do a mix of both.

Also our body burn fat throughout the day so there's no need to burn all the calories from exercise.

STEP 4. WATER

We drink water everyday but do you know drinking water can help you in fat loss too? 

Several studies done shows that drinking more water helps in losing weight, some studies shows that drinking water makes our body burn more calories.

Also water has zero calorie unlike most of the other beverages we drink so it doesn't make us gain any weight.

Although going overboard with anything is bad and it's same with water.

Drinking enough amount of water daily i.e. around 3 liter per day is good for health as well as helps in weight/fat loss.

STEP 6 . SLEEP

Get quality sleep, research says getting adequate amount of good quality sleep helps you in losing weight.

7-9 hours of sleep is very important for our health and it also helps in weight loss.

As mentioned above we burn calories while in sleep, also during the time we sleep we can't eat result in no calorie intake.

Person who does not sleep properly can't perform good while exercising as he'll feel tired due to lack of sleep which is another reason to take enough and quality sleep.

STEP 6. SUPPLEMENTS

Getting it clear no supplement is necessary for you to lose fat, 

Even though i'll not recommend you to consume any weight burner there is one supplement that is completely safe to consume and helps you in fat loss.

Creatine is that supplement, but as i said earlier it's not necessary using a supplement for burning fat but it sure helps it can be taken as an optional step,

If you're willing to spend money on a good supplement  Creatine is something you can go with.

How Creatine works, in weight loss it provides the water retained by our body to muscles, which makes our body look leaner and muscles bigger.

As it is one of the most researched supplements, it is safe to use.

While using Creatine one should eat clean, drink decent amount of water and proper exercise to avoid any side-affects, also do not overdo it one should take 3-5 gm of Creatine a day to get proper results from it.

I hope the information given above may help you in reaching your fitness goals, feel free to write down you queries and suggestion in the comments section.