Supragya

Protein   ,as we know is an essential macro that is needed by our body for the repair of bones, muscles. There is a general misconception that if you go to gym for workouts then only you need to consume protein which is not true protein is essential for our body to grow. Average human should eat 0.8 gm of protein per kg of body weight. Here we'll talk about the food/supplement sources rich in protein that are easily available almost anywhere you live, Foods in this list will help you gain muscles, you can also include them in your daily diet to increase your daily protein intake even if you do not workout. here are some of the best picks - 1. EGGS (non-vegetarian) Eggs are one of the best if not the best source of protein, rich in vitamins and minerals having almost every vitamin except vitamin c, Although it contains fats but those fats are healthy fats which helps with the joints and testosterone levels of the body,  Eggs also have the greatest Anabolic effect which means pr...

1.   TABLE/REFINED SUGAR Table sugar is one of the worst foods you should be eating on daily basis items like candies, chocolates, sodas, desserts all of them are mostly made up of sugar, sugar precisely gives empty calories which means when you eat sugar or foods which mostly contain sugar you get calories but you get nothing that helps your body or muscles grow, neither essential macros nor micros. All you receive is simple carbohydrates which later gets stored in your body in form of fat, If you are in a caloric surplus. One should definitely avoid consuming simple sugars while trying to lose weight or trying to incorporate a healthy lifestyle. Natural Stevia is a good and healthy alternative of sugar. 2 .   PEANUT BUTTER Consumption of Peanut butter is something many people are incorporating in their daily life nowadays, Peanut butter if it is 100 percent natural or organic is healthy, Peanut butter contains essential healthy fats it is also contains protein. However most ...